![14 - Conserve your Energy, Restore your Spirit [with Towela Mkanda]](https://s3.castbox.fm/e3/1d/40/3cfd443ae41bc4add6918ef6ff2367c72e_scaled_v1_400.jpg "14 - Conserve your Energy, Restore your Spirit [with Towela Mkanda]")
14 - Conserve your Energy, Restore your Spirit [with Towela Mkanda]
Update: 2020-07-02
Description
Towela Mkanda is a movement & meditation instructor born in Lilongwe, Malawi living in the heart of the country we now know as Canada. We connect with this deep soul about her work as a Black *Life* Conservationist, the importance of both the yin & yang in challenging times, and the beautiful connection between yoga & basketball.
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